AJ – Alana Joe | Personal Trainer

Proven to motivate! Proven to get results! How? It’s all about how I understand YOU! Your goals, your priorities and your life challenges. My programmes will help transform your life so that being active, eating well and looking after your mind, body and spirit – become habit.

Level 3 Trainer

My workouts will challenge your body like never before. First and foremost, any injuries you may have will be managed through a rehab plan to build strength. A conditioning phase will follow to enable your body to take on a ‘specific’ programme designed for you to reach your goals.

Specialities:

  • Injury rehabilitation/prevention
  • Core Conditioning
  • Weight Loss / Toning
  • Fitness
  • Mental Toughness (Sport Psychology)
  • Specific strength and power conditioning for: running, cycling, swimming, kayaking & skiing
  • Nutrition
  • Deep Tissue Sports Massage

Qualifications:

  • Les Mills Personal Trainer Certified
  • REPs Registered Personal Trainer
  • Year 2 – Sport & Exercise Science degree – Massey University
  • BCOM – Finance
  • 17 Years in the corporate world!

Sporting Highlights:

  • Coast to Coast, Ironman, Karapoti, Taupo Cycle Challenge, Arrow 24 Hour Adventures Races, Mt Cook Endurance Race, Gold Rush
  • Waka Ama – Silver, Nationals 2012, Silver Long Distance Nationals 2013